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Im 14 and I wrestle and train in BJJ.i have amazing flexibility and want to know how i can use it to my advantage. thanks

Does anyone know where’s the cheapest Brazilian jiu jitsu school in las vegas is?

Bouncer and Doorman Street Fighting and Self-Defense Techniques View full post on Fighting Techniques

Also…how many three minute rounds should i shadow box(i also do Muay Thai)? and what is a good stretching routine for BJJ?

Boxing for MMA – Boxing Right Hand to Body from Joe Lauzon MMA Boxing Techniques Video Series View full post on Fighting Techniques

I want to make a mat for some practice in between classes. I looked online and all the mats there are like 400$. I’m looking to just make a cheap homemade one.

Rinaldo Santos Side Control Key Lock from Scarf Hold Transition from Rinaldo Santos Side Control Video Series View full post on Fighting Techniques

i am really really sure i have a inaugural hernia and im doing brazilian jui jitsu as one of my classes i was wondering if it will be okay to still do it with a hernia?

Randy Bloom Outside Guard Counters and Passing the Spider Guard from Randy Bloom Outside Guard Video Series View full post on Fighting Techniques

I have read that if you wash the gi in vinegar it stops the color from fading, but do I have to soak it in a tub filled with vinegar or just add a cup in the washing machine. The gi I have is a brand new blue Koral classic. thanks/.