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The Spartan Warrior lived over 2000 years ago, yet still today, they epitomize the ultimate in physical and athletic excellence. Kettlebell and Strength and Fitness trainer Steve Maxwell has created this powerful and intense to help you train and develop your body into a modern age Spartan Warrior. This high quality -Video combines the very [...]

And which skill do you personally think is better to have on the streets

Vadim Kolganov, Master of Sport (dynamosambo.co.uk) displays leg lock variations from the half guard position View full post on Fighting Techniques

im doing a lot of weight training I am training for brazilian jiu jitsu so i’m doing a lot of working out. But I need to be stronger, too. So shouldn’t I be eating a lot of protein which means a lot of calories? But I wanna lose weight. But I need to lose 20-30 [...]

Shonie Carter Throws Ura Nage (Belly to Back Suplex) from Shonie Carter Throws Video Series View full post on Fighting Techniques

I am looking for a place to practice Brazilian Jiu Jitsu in the Chicagoland area. I am in the west suburbs. Does anyone know any good, reputable places with actual black belts teaching?

My husband is taking a BJJ class. The cost of the class seemed reasonable, 3 times a week for 7 weeks for $99, but now he is being asked to pay for his first testing. He only started 3 weeks ago so he is a white belt, and they want $60 for the first of [...]

MMA fighter ryan hodge does a turkish get up with his girl friend on his arm. Now that is some MMA training right there. Brought to you by Paragon MMA and Primal Fitness. View full post on Fighting Techniques

I am just starting out but know that I will stick with it. Still, I don’t want to buy top of the line quite yet.

Boxing for MMA – Boxing Right Hand Defense from Joe Lauzon MMA Boxing Techniques Video Series View full post on Fighting Techniques