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Also…how many three minute rounds should i shadow box(i also do Muay Thai)? and what is a good stretching routine for BJJ?

Im 13 years old, and want to start getting a lot more skilled at fighting due to my environment at school. After some research and watching UFC, it seems like Muay Thai and BJJ are the basics all of the fighters use. Im about 5’1 ( Small guy) and 95 pounds. Due to my size [...]

I don’t know what to do if I should. Just take jiu jitsu or baseball I love them both but I can’t take both.

Boxing for MMA – Boxing Right Hand to Body from Joe Lauzon MMA Boxing Techniques Video Series View full post on Fighting Techniques

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im originally from st louis but moved to villa ridge Mo and am wanting to know where i can find gyms nearby to teach me to learn either one of these martial arts.