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Whenever you train and perform your judo techniques it is quite obvious that it is better to have muscles rather than having your body mainly made of fat. There is no doubt and no discussion on it even when it comes to other sports: the perfect athlete is the one with all muscles and no [...]

Back in the 80s I entered a judo dojo for the first time willing to learn as much as I could on judo and its techniques. I was a semi-professional soccer player and was used to kick the ball on both sides. Even though I was and am left handed my best kicks were on [...]

The origin of Judo can be traced back to the original art of Jiu Jitsu. In actuality, the word Judo was adopted by the late Professor Jigoro Kano, founder of Kodokan Judo, for his special methods. During his youth, Professor Kano made a careful study of the art of Jiu Jitsu and developed from it [...]

If you have been studying karate for any length of time now, you have probably come to realize many important insights from your training. From my own study of karate, I have come to notice many interesting lessons. I would like to share some of these insights with you in this article. 1. The most [...]

Chinese martial art is quite popular these days and many consider it as the simplest way for self defense. Especially for those who live independently this is the martial arts knowledge is necessary to make them feel secure. These days learning karate is quite in sync and at school level the children are taught on [...]

There are many reasons that people first get started in the martial arts. Usually the reasons are for self-defense, health and fitness, discipline, confidence, self-control and spiritual growth among others. Most of us have heard about these benefits of the martial arts, yet despite knowing the potential rewards of karate, it is not always clear [...]

Throwing is one of the crucial aspects of judo technique. Below are some advice on these techniques 1. Where to hold If you hold your opponent’s right sleeve with your left hand and his left lapel with your right hand, your techniques will be limited to only the right side. If you hold [...]

Judo techniques fall into one of three categories, These categories are: nage-waza (Judo techniques of throwing), katame-waza (Judo techniques of grappling), and atemi-waza (judo techniques of striking). The striking Judo techniques of judo, atemi-waza, are not legal maneuvers in judo competition.  Atemi-waza, are performed basically in kata, which is the practice forms of Judo techniques. [...]

Targeted Karate Training Sessions in Your Own Home Whether you are just training yourself at home or want some extra practice away from the class setting, a Karate training DVD is invaluable. Not only have martial arts seen a big resurgence in Asian countries but the popularity of Karate and other forms for martial [...]

Whether you are watching the Olympics or a MMA PPV, you probably have wished to see a cool Judo throw in a bout. Judo throws can be quite spectacular and that makes them a sight to behold on the part of spectators. And, of course, it can also be a worthy pursuit to be able [...]