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We all know the importance of incorporating physical activity into our daily lives, however a large percent of the population over looks this fact. When exercise or physical activity is mentioned most of us instantly have visions of running endless miles or lifting weights in the gym. There are many options out there that are [...]

Qigong is not just about exercise: Although it seems that today’s modern qigong is just another new age fad on exercise, traditionally, qigong practitioners viewed qigong as a way of life that incorporated so much more: diet, exercise, herbs and Chinese medicine — in fact, everything that worked towards total health and well being. [...]

Nine Step Method (Child Longevity Nine Step Qigong): A very popular method in Yan Xin Qigong, safe and practical. In modern China, millions have been practicing the method for years with promising results. Practicing it’s first step is a starting point for the learning of all other Yan Xin Qigong methods. Yan Xin Qigong Methods: [...]

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which [...]

Qigong is being used as part of the Traditional Chinese Medication in preventive and therapeutic health care. Qi is seen as the vital energy in one’s body to maintain life. Qigong will train one to work on physical to control and exercise this energy for own good or if becomes an expert, one can even [...]

Healing Imagery is cutting edge medicine in the west. Through imagery, the mind communicates with the body. Neuropeptides (chemicals of consciousness) are released that directly affect organ and immune function.

Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse,

The history of qi-gong dates back to about 5000 years. There were many terms given to such kind of exercise before, like xing-qi (promoting the circulation of qi), fu-qi (taking qi),