Archive for the "Shaolin training" Category
Other Subcategories of the "Shaolin" Category:
- Shaolin books (170)
- Shaolin kung fu (237)
- Shaolin monks (183)
- Shaolin temple (319)
Top Articles
Kung Fu Training Online School First Lesson
Kettlebell Training – Getting The Basics Right
The history of kettlebells A kettlebell or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle. Although the kettlebell is fairly new to the UK, they go as far back as the 1700′s where it was first seen in a Russian dictionary in 1704. Such was their popularity [...]
Fight Diet (Shaolin Kung Fu)
Boxes, athletes and martial arts fighters usually have their own nutritionist and medical team that dictate what they should eat – their fight diet. What about Shaolins who lives in and train in temples or in an excluded place? They do not have nutritionists or whatsoever. Do they also follow a certain fight diet regimen? [...]
How to Make the Transition from Shaolin to Wudan
Shaolin is one of the oldest martial arts on the planet. It was brought from India by a fellow named Bodhidharma, and has been credited with being inspirational to martial artists the world over. Interestingly, Shaolin eventually became an internal style of martial art atop Wudan Mountain. I know there will be those who disagree [...]
