Kung Fu TrainingStudy Kung Fu Training tips Online

Footage of Bob Fermor demonstrating Yang Style Tai Chi Chuan Long Form, as taught to him by the late Master Deng Er Qian from Shanghai.

Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases. Often these treatments can be combined with physician guided therapies and can result in better outcomes. When people talk about complementary therapies what exactly do they mean? These treatments can include herbal therapy, vitamin and mineral supplementation, [...]

It seems that tai chi is just people moving theirselves around slowly. Is there a certain order of movements? Or is it like a free form sort of thing? I don’t know the best way to word this question. Like, do you move right foot, then swirl hands to the left? Or does it not [...]

Many of the health problems that we face in the west may be attributed to lifestyle choices. We are far too often filling our days with work and leave little time for reflection, meditation, or generally slowing down. Many eastern philosophies have long valued the art of slowing down. Americans would be wise to take [...]

Prostate health and Stress life of Men A man health can be unenthusiastically affected by high levels of stress. Defend our self by practicing some simple rules to limit your stress. Stress has become a major modern day factor affecting men health so the tension and emotional damage of day-to-day living has been linked to [...]

You brain is just like any other muscle in your body, it needs to be worked to stay in shape. Children have the advantage of being able to have constant stimulation while they are in school. But what about after they get home from school or during the summer? Do not let your child’s mind [...]

Rasaji has over 40 years of training in Tai Chi Gung. He shares part of the Tai Chi Gung system he learned when he lived and studied with the Lamas of Tibet.

Weight loss and fitness activities should not be complicated, boring, stressful or excruciating.  In weight loss and fitness activity should be simple, fun, manageable and even enjoyable.  There are all kinds of information and people telling you that you should be doing a certain exercise or exercise type in order to lose weight or gain [...]

This is a Chen style competition form performed by Zhang Gwang Ping, a tai chi teacher from in Beijing. www.freedomfightingarts.com

Tai Chi/Fan Наташа Алам natasha alam