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While Asian Martial Arts have become very popular in the western world, many scientific circles do not take the study of the Martial Arts seriously as a topic of research. In some cases, they may suppose that current research efforts in aerobic and anaerobic exercise are sufficient. In other cases, they may believe that there [...]

Philosophy: The initial aim of Tai chi chuan is to teach the practitioners to relax. Relax does not mean to flop loosely around, but rather to use the body as efficiently as possible, with no muscular tension. The foremost requirement is good posture with relaxed shoulders, an upright back and firmly rooted stance. Tai [...]

  1.  What is Classical Tai Chi?   Only the Yang style will be discussed.  However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense.  These styles have also been altered and shortened.   The original [...]

If you haven’t heard of tai chi, it’s not just a form of exercise. It’s actually derived from martial arts. Done in a noncombat format, it utilizes a series of fluid physical movements that incorporate breathing and relaxation techniques. These movements are low impact and exhibit minimal pressure on joints, so tai chi is also [...]