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Have you ever wondered what kind of self-defense training is good for adults? You have done the martial arts thing when you were a kid and it was fun. But now, you are in the real world with responsibilities, duties and every day tasks. You may have a family already and less time to workout [...]

Have you ever wondered what kind of self-defense training is good for adults? You have done the martial arts thing when you were a kid and it was fun. But now, you are in the real world with responsibilities, duties and every day tasks. You may have a family already and less time to workout [...]

Most people when they think of serious self-defense for their home and family think of acquiring a gun. The logic of such an acquisition is compelling; simplicity, easy of use, firepower and the finality of results. The role of guns in our history is profound and historically well documented. “The right to bear arms” is [...]

Muay Thai, with its emphasis on both offense and defense as well as on stamina, is a martial art anyone can learn: men, women, young or old. With the interest in Muay Thai growing fast, martial-art schools in Europe, America and Asia have added it to their curricula. To learn it well, the player should [...]

Also known around the world as Thai boxing, Muay Thai is an ancient art of self defense that was created and tested in battle by the fearless warriors of ancient Thailand.  Today, Muay Thai is used all around the world.  The United States Navy SEALs, Thai military, and even the CIA takes full advantage of [...]

• Warm up / Cool down • Running • Skipping • Shadow Boxing • Free weights • Bag Work • Pad Work • Speed ball • Sparring • Clinchwork Warm up / Cool down It is important to run, skip or bounce on old truck tyres (which is helps improve balance) for at least 15 [...]

What is Martial Arts? Now a days people are using it for fighting but it was made for sports and entertaining people. Martial arts were Divided in many groups Striking,Grappling and weaponry.The history of martial arts around the world is complex. Most groups of people have had to physically defend themselves at some time and [...]

I recently had a couple of students in my Wing Chun class ask for training in swordsmanship. Now, Kung Fu has a lot of weapons forms, but they tend to be stylized, rather than sparring formats. I originally thought of teaching them Kendo, on the Japanese forms, but having just taken some Tae Kwon Do [...]

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” – Bruce Lee [...]

Now:$20.00 Product DescriptionIn the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your [...]