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Boxing Equipment

Perhaps more than for any other sport, choosing the right boxing equipment is essential, since boxing has strict guidelines and rules for the type of equipment being used and being worn. In addition, the training requires boxing equipment to be entirely suited to the boxer, since otherwise the boxer may be inadequately trained or prepared. [...]

Central-Asian Martial Arts – Inbuan Wrestling, Aki Kiti, Silambam

Inbuan Wrestling This wrestling style, native to Mizoram, thought to have originated in the village of Dungtland around 1750. It is a sport with strict rules that prohibit kicking actions, bending the knees, or stepping out of the fighting area-a 15-16 ft (4.5-4.9 m) diameter circle. The rules of inbuan wrestling state that in order [...]

Running Shoes For The Soul – Choosing The Right Yoga Mat For Your Discipline

The Yoga mat is a simple object.  Rectangular, cushioned, non-slip:  comfortable for prone positions and capable of leaching sweat away from the working body.  How hard can it be to choose one? A Yoga mat is the only piece of kit a person needs to buy before they can get started (try doing Yoga without [...]

The Vigilance Standard in Self Defense

The Vigilance Standard in Self Defense Our society is becoming more violent. Violent crimes increase daily and yet, our world is more integrated than ever. We travel more, commute from home to work, and are out and about more than our grandparents or even our parents were. So, the question is: how will you prepare [...]

Your First Self Defense Priority – Knowing the Freeze

As a predator attacks, your body will go into an adrenal state. You are flooded with adrenaline (epinephrine), noradrenalin and cortisol. The good news is these chemicals perform several positive actions in the body that make them very effective. They dilate the pupils to increase the amount of light that enters the eyes, they cause [...]

Which Self-defense Keeps You Safe?

There are a lot of different self-defense classes offered. Every martial arts school, every fitness club and even some personal trainers offer self-defense classes. How are you supposed to know what is top and what is flop? Always keep in mind the following two facts: 1. Your opponent is stronger than you! 2. You only [...]

Revat in Business

Have you ever wondered what kind of self-defense training is good for adults? You have done the martial arts thing when you were a kid and it was fun. But now, you are in the real world with responsibilities, duties and every day tasks. You may have a family already and less time to workout [...]

Revat in Business

Have you ever wondered what kind of self-defense training is good for adults? You have done the martial arts thing when you were a kid and it was fun. But now, you are in the real world with responsibilities, duties and every day tasks. You may have a family already and less time to workout [...]

Self Defense for Modern Times

Most people when they think of serious self-defense for their home and family think of acquiring a gun. The logic of such an acquisition is compelling; simplicity, easy of use, firepower and the finality of results. The role of guns in our history is profound and historically well documented. “The right to bear arms” is [...]

Long Way From Asia

What is Martial Arts? Now a days people are using it for fighting but it was made for sports and entertaining people. Martial arts were Divided in many groups Striking,Grappling and weaponry.The history of martial arts around the world is complex. Most groups of people have had to physically defend themselves at some time and [...]