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There are a few extra things to consider when looking at training equipment for martial arts.  Unlike, say, boxing, which requires a certain amount of restrictive protection for its fighters; most martial arts are impossible unless the body is allowed to use its full flexibility.  As such, training equipment for disciplines like Jeet Kune-Do, Karate [...]

  The scariest feeling in any stressful situation, especially in an assault, is to have one’s brain and body “freeze.” Your stress response comes into play and your ability to think logically and react is dramatically impaired. Even if the paralysis of movement lasts for just a few seconds, those few seconds are critical [...]

What do you think of when the term “self-defense” is used? Most commonly, a woman associates self-defense with protecting oneself against violence by becoming more aware of one’s surroundings and learning to strike an attacker to get away. Because of the serious nature of self-defense, self-defense is not an activity that a woman would necessarily [...]

Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial artists to break the ties that bound them as practitioners. Lee freed himself and other martial artists from the ties that limited the skills traditional fighters. He envisioned unity among [...]

Up until the turn of the twentieth century, the martial art known as Wing Chun was very obscure not known much about.  Back then, Wing Chun was just getting started, not practiced by a lot of martial artists.  Over the years, it became a very dominant force in China, becoming one of the most prominent [...]

History: Wing chun kuen is one of the many styles of martial arts, whose origins are to be found in Southern China and, compared with other martial arts, it is relatively a newcomer. The term Wing chun is attributed to a woman called Yim Wing chun, who was the protégé of a Buddhist nun [...]

I have always been a huge martial arts fan. From watching all those cheesy dubbed films from the seventies as a kid, to watching Jackie Chan kick some tail, I have loved it all. I remember thinking, man, wouldn’t that be so great if I could do that stuff? Like fly over some tables and [...]

Wing Chun was made known to many Westerners through its most famous disciple- Jun Fan, English name: Bruce Lee. It is from the basic principles of this ancient Chinese martial art, a branch of Kung Fu, that the Little Dragon patterned his own art- Jeet Kune Do after. The exact origin of Wing Chun, like [...]

I am one of those martial artists who have broken away from my traditional routes and have created my own system. It is not an easy road and there are many people who resent this breaking of tradition. But my love for the martial arts, and my drive to seek truth and find the most [...]